a good hurt
“most dreams die a slow death.they’re conceived in a moment of passion,with the prospect of endless possibilities,but often languish and are not pursued with the same heartfelt intensity as when first born.slowly,subtly,a dream becomes elusive and ephemeral….”- dean karnazes,ultramarathoner
i dreamed of running the tnf100 solo,supposedly my 1st ultramarathon on trail.here is my story.
on may 23 at 4:00am at the clark expo grounds which served as the tnf base camp,i started my pursuit for that other half of my ultra dream-the ultra trail.not even the pain of my 1st road ultra at bdm last april would prevent me from going after tnf.
slowly but surely,i made my way together with my solo buddies,arman and isko.and my relay friends jay,dess and mitch.it was an uneventful run up until sacobia bridge where we finally hit trail by running under the bridge and had a taste of the lahar grounds.i felt good running on soft ground.the riverbeds which i was expecting to have flowing water were mostly dry.a good sign i thought.
this was not to be.after about 5k of running on dry ground.i came upon the 1st river crossing and as planned,i changed to my sandals if only to preserved my feet from blisters early on.those sandals alone were such a burden to carry but i wanted to be safe than sorry.and so i crossed my 1st watery riverbed then after a few minutes decided to slip back to my trail shoes thinking that the next river crossing would be far enough.no sooner,another river crosing loomed but having sensed that i have lost too much time changing footwear,i just decided to cross the river head-on.no more switching of footwear.and for the rest of the route,that was what i did.
everything was going well according to pace plan and all until i reached the haduan section.we were forewarned by race organizers and friends about the difficulty of running this area.in fact,the 2nd loop for the 10k relay would skip this area because of the dangers it would present if ran during nightfall.true enough, this is where i encountered ascents and descents that i haven’t really done in a long,long time.it took so much out of me that i could almost hear my heart beat.my chest was pounding and i was sweating like crazy.no way i could run this part.the walking surely has began.
in haduan,i finally reached a small community of aetas who were kind enough to show me the directions and soon i was back on river bed where the hanging bridge was.along various points in this section,marshals would check my number and log my name for recording.i thought that the hardest part was over.
from the river bed,i made my way up again towards as1 and as2 way up there i don’t really know where.still in the company of arman,jay and isko,i tackled the trails with gusto,no doubt aided by a caffeine drink that kept me energized.i felt good doing the race so far.i witnessed a beautiful sunrise and the view of arayat from where i was doing the trail.isko would pace the group and as i would find out later,isko is or was a mountainclimber before he switched to running.he has done mt. apo and all the challenging peaks around the country.and so,i entrusted the pacing and all to him.on parts where he slowed,i did.and on parts he would run,i did too.or at least i tried.
finally,i had my real 1st break at as2 which according to the map published by tnf was at km19.here,i was able to refill my bladder and take in some crackers.along the way,i was wondering when the uphills would stop.i wrongly thought that haduan was it as i was told.there were more climbs and descents more than i would care to count at this point.i was beginning to tire out.the climbs seemed endless.not that the descents were relaxing anyway.my knees were pounded just as hard as the climbs.
and there were the seemingly endless river crossings too.time and again,when things started to dry up,a waterway would beckon.no choice but just forge on with shoes on.
at one point,i chanced upon a small upland community and i was surprised to find out that this was sto nino,bamban,tarlac.i was lucky to find a sari-sari store which not only offered cold drinks but also had cooked rice(never mind if it was burnt) and sardines that really tasted like heaven. and free mongo to boot.at this point,any home-cooked food certainly tasted better than all the laboratory-made stuff i was ramming down my mouth.ripe mango was good for 5 bucks per and 4 ripe papayas at 20 pesos.not bad.the joy of living in the country side.the lady of the house was gracious to a fault and was aptly named mercy.my companions left 200 pesos for her to prepare food for our return trip that same day.
walked more i did.till i got to that climb just before as3.boy,was that a climb!i would take 5 steps and stop.another 5 then stop.3 then stop.mercifully,there was a rope to cling on to but the end of the rope offered no relief.there were still a few meters left to climb.and again.and again.till mp.
after checking in at as3,i made my way towards as4,supposedly a mere 3-4k away.that seemed eternity.for that matter,all the kilometer signs seemed to take like eternity to finish.climb and descend sideways, straightup-i did just about everything just to get through.
finally,as4 was in view but before that was a steep descent which required a rope.rapel down was more like it.no way i would go down without holding on to the rope for dear life.with my butt leading the way and my face kissing the mountain side,i slowly made my way down. and as4 was were i finally got hold of my dropbag.i chose to unload my sandals which i did not use anymore and some stuff i really did not have any use for.i refilled my bottles with my gatorade supply and had some crackers again.this was km35 and around 2pm.the sun was well way up burning my neck.
we finally made it to civilization on the road leading to sacobia bridge.still,this portion was a challenge with another seemingly endless uphill trek.before the bridge ,i took a left turn towards another trail that would lead me all the way to the riverbed once again and onto that mp station that read 8.9k to base.but the tnf map indicated 45k so it should have been 5k to base.which is which?
i looked at my watch.it was 4pm.at the rate i was going,i reckoned to reach base at 6pm.i did my math and if things would go as it was,i would be left with 16 hours to complete the 2nd 50.borderline finish if ever.
here, the thought of stopping at km50 entered my mind seriously.then,somebody whispered to me-”let’s just drink the night away and sleep…”i tried to laugh it off but in true adam fashion,i succumbed to eve’s temptation.well,not yet really.i still wanted to do it-run.but my defenses seemed to crumble down in the face of this onslaught of a temptation.i seemed helpless in dealing with the urge.i was like a damsel in distress being pursued by a knight in shining armor or shall i say, the bearer of bad news? it seemed like an itch i couldn’t do away with a simple scratch.
then,it started to rain like the end of the world.it rained like crazy and so hard visibility was almost zero.the winds were so powerful that the rains were not falling down vertically but horizontally! here,i started to run again having been invigorated by the relief 0f the rain.however,the thought to stop altogether kept ringing in my head all the more.if i had a hard time doing the climbs in relatively dry conditions and daytime earlier,how much more difficult would it be during night time and in wet/muddy conditions?
i reached base camp at km50 at 5:07pm and logged in.that meant that i was running 13hours and 7 minutes for the 1st 50k.i had 17 hours to spare for the next 50k.i was over by 1:07h by my own target time of 12h halfway.
then i saw what happend to the start/finish area.a freak weather just like what i encountered the last 8k happened here as well.everything was in shambles including rio’s afro.then he told me that the race was on hold.the runners ahead were instructed to stay put at the different mp’s as rio’s team would assess the river/trail conditions.
that was the clincher and put the final nail on my decision so to speak.i found it difficult not knowing when to be called back.the long wait would surely make me stiff and tight.so i sat on the ground,removed my shoes and ate my mcdonald’s lunch.i made my decision to stop altogether.my 1st dnf.
later on,run resumed at 7:30pm long after a few solo runners chose to go home instead.somehow,i felt that an undeserved(not credited to the 30-hour limit) 2.5 hour rest for me would not make me feel good about completing the ultramarathon in a “purist” sense.i wanted an ultramarathon with respites yes, but with time running.that way,i would be sort of pressured into running(or walking) a little faster just to make it to the cutoff.still a number of solo and relay runners pursued the 2nd loop but with a modification that had a 20k road run instead of just 10k as originally announced.i guess that took a little fun out of the trail.
i shoved my stuff in my car,headed for my hotel,took a shower and had dinner then after sharing a few stories between shots of johnny walker with my friends,hit the sack and slept soundly,aching body and all.how i wish i would get such a quality sleep before a big race like tnf.
at 6am,i woke up to isko’s message about the race resumption.then all seemed to start sinking in.i was a loser this time.yes,i did 50 but what good is that?i signed up for a hundred and i should have done the hundred no less.this is supposed to be hundred trail run for crying out loud.but i had no one to curse or get angry with but myself and myself alone.i had only myself to blame.
i did not have the appetite to have breakfast and even if i ate,it did not do me any good.i felt worse when i saw my fellow runners getting their finisher’s plate.deep inside,i knew that i was better than just 50k.
in hindsight,the absence of my will and my lack of mental toughness did me in.i totally forgot the lessons and mental preparations i had for my bataan ultra.i was adam (eating the apple) personified.
“i felt awful.the list of those i’d disappointed was long.not only did i let down those who supported me along the way…had i let myself down?the pain ran much deeper than that.i wasn’t even much worthy of consideration.i didn’t matter…my honor was shattered…and i eased up on myself.yes,i had failed-but i had been an spectacular failure,gloriously disintegrating every aspect of my body…”.-dean k.
i wouldn’t have traded all the pain i would have gotten had i only completed my 100.but as they say,you win some.you lose some.i just hope to come out of this failure a better runner so to speak.
this was a good hurt,physically,mentally and emotionally.i surely have learned my lesson the hard way.
i should have sang ” ain’t no mountain high enough,ain’t no river wide enough to keep me away…” to keep my sanity intact.maybe,i could have done it better.
“boy,did i know defeat.there was really no defeat more devastating than running oneself onto the ground short of the finish line….it was pure,unadulterated defeat.but what i came to realize on the drive home was that i’d loved every second of it.”.-dean k.
i was pounded into submission.i felt like hatton,barrera,marquez and worst,dela hoya-combined.


1st river crossing and changing to sandals




mp at a river crossing















I’LL BE BACK.
May 24, 2009 at 12:31 pm
well, just like you said “you win some, you lose some”. the course was really tough and challenging, not to mention the other elements that made it more difficult (heat then tornado-like rainfall). but i honestly believe that you guys are much more stronger than just 50k. i know you could have done it with better mental training and preparation. remember ultramarathon is 2/3 physical, 1/3 mental (ben gaetos). you were almost at the point where the physical part was over and it becomes almost purely mental. but its very easy to bounce back for you papy. there would be more trail races to come! let’s do our “homework” better next time.
May 24, 2009 at 1:01 pm
Jonel – Treat it as a test run. You will be better prepared for the 2nd round.
50K in Sacobia is still a mighty feat. See you in the roads… or the trail.
Regards Mark
May 24, 2009 at 1:24 pm
to paraphrase Shakespeare, “the better part of valor is prudence”.
May 24, 2009 at 2:34 pm
wala kasi ako na kasabay mong maglakad e hehehe pero seriously, that’s still one great feat… and i’m sure you’ll bounce back stronger and better next time…
May 24, 2009 at 3:47 pm
Partner, take it easy. You just finished your first bdm ultra. Then hirit ka ulit for TNF 100km. There are exceptions, but most just follow the norm. Well maybe we are part of the norm, si Mari iba yun! haha Dont feel too bad, you did not lose. You just accepted your limitations and that is being man enough. Ako, idol pa din kita. Kayong mga bdm ultra runners na andyan, we are proud of you.
There is always a tomorrow. Today you did your best and that is what matters. You did not sacrifice the gift given to you. Dont beat yourself too hard, we are our worst critic. Cheer up, life’s too short to be down and out.
May 24, 2009 at 4:12 pm
jonel, all the best ultrarunners in the world experienced their “DNFs” and don’t worry, you’ll bounce back! there are 3 lessons you can get out of this experience…1) recon the route 2) recon the route & 3) recon the route! it only means that in every ultra race, you need to have a “test run” to be scheduled by the RD/RO way before the race. congrats to everybody!
May 25, 2009 at 1:02 am
yes, BR’s right. treat this as a test run. you’ll be flying in the next race!
May 25, 2009 at 1:32 am
Les, mahirap daw ang course talaga. IMHO, its more of a trek race than a trail run.
May 25, 2009 at 2:20 am
pag natapos…isang araw lang ang sakit.
pag di natapos…isang taon ang sakit.
practice na tayo agad tiyo paeng…join ka sa 24 hour walk on june 12.
May 25, 2009 at 5:25 am
“Even the best fall down sometimes…” – Collide by Howie Day
I have been a fan of your running transformation. This TNF story of yours only makes you human, and therefore more accessible, and in a way you may not realize – actually more inspiring. I look forward to your redemption run.
May 25, 2009 at 5:31 am
winston churchill once said “sometimes, the best way to look forward is to lean backward”
easy, buddy. the evil tornado was an unexpected disaster. it’s already brave to compromise pride with safety. you’ll never know what could’ve happened if you trudged on. if that tornado attacked in the middle of the night you guys could’ve had worse
May 25, 2009 at 6:09 am
HC Jonel,
Stand up with your head held up, brush off the dirt (and disappointment) and go on to your next challenge/conquest!
May 25, 2009 at 6:37 am
Round 1 of “Man vs Wild” – Wild has it =). It’s our first ultra trail run. Consider this experience as an “entrance exam” to the world of ultra trail. We just need to revisit our strategies and make the necessary adjustments. =)
May 25, 2009 at 6:59 am
Ket kayam met gayam ti sumagpat lakay, partas laengen ti kasapulan ta nga i-ensayo
May 25, 2009 at 9:49 am
Kailangan ata ni Jonel ng Cougar! haha
May 25, 2009 at 4:36 pm
Jonel bro,
There is nothing any of us can say that can cure your “hurt”.
But here is what I have to say – you are still an idol in my book, for I have not even dared running 50K, and 100K. Which you have done in a span of a few months?!
What does not kill us, makes us stronger, eh?
Love – for running – can often feel good, but it can also hurt like hell. Cool-off muna, bro. =P
Sometimes we have to back off – short term, in order to get better in the long term. Better listen to your body more – it’s telling you something. But that’s just my 42K runner’s opinion. =P
Tara, triathlon muna tayo sa Ayala Alabang this June!
See you at the oval, bro.
May 25, 2009 at 11:12 pm
The road is long my friend and we don’t know where it will bring us. Keep on running! See you at Milo!
May 26, 2009 at 6:52 am
There will be more ultra trail runs to come bro! Next time you’ll be more prepared to face any challenges ahead fo you! Kaya mo makabawi agad pre… bataan deathmarch ultramarathon vet ka na eh. See you soon!
May 26, 2009 at 2:30 pm
Pare, charge it to experience hehehe. I know you’ll rebound big time next time. I smell revenge at Milo this July!
May 27, 2009 at 3:54 am
Defeat is only a defeat if you did not learn from it. Head up, look forward.
May 27, 2009 at 7:09 am
may kasabihan tayo..”gaano man kalalim ang dagat..hanggang dibdib lang ng bibe yan”…. walang kuneksiyon sa tnf experience mo pero gusto ko lang mag input ng quotable quotes.
taray lakay..taray
May 29, 2009 at 2:50 am
There will more ultra race to come… ikaw pa bataan death march ultra vet. For sure you’ll be coming back with a vengeance! see you soon idol!
May 29, 2009 at 3:29 pm
Michael Jordan once said, “I have so many failures in my life, and that made me a better person.”
I always believe in you.
God bless.
P.S…DNF din ako bro hehe, pls encourage me too.
May 30, 2009 at 9:49 am
No shame in the effort boss Jonel. As stated earlier, even the best fall down sometimes. 50k is a gargantuan effort to 99% of the population. I am confident you can only bounce back stronger. God Bless and hope all is well.
Regards,
Luis
http://gingerbreadrunning.blogspot.com/
June 8, 2009 at 7:16 am
Some days we pull them strings like a piece of cake, some days we end up with blank stares on our faces trying to figure out what went wrong but we live to run another day and at the back our mind this is not going to happen again.
But then bottomline is the basic battle plan: nutrition, rest and training or better still nutrition, rest, training, training and training.
We wonder at why tata ed was ahead of the previous tnf leaders and finish on top after having done that in bataan. Well he runs 8 hours day at a pace you would never think could win you a decent 10k then does his secret speed run on certain days.
We’re getting there sooner or later, maybe when we’re 50 or maybe over. But we’re getting there!
Next year is another great year to run BDM102 and TNF100. Or should i say bring it on!